‘It’s all in your head,’ is something that we have either been told or we have been telling ourselves. Stress. Anxiety. What exactly happens inside of us that initiates physical symptoms from something that is ‘all in our head’?   The stress response is a physiological and primal function from our body that attempts to…

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When was the last time that you thought, “What is the purpose of this trial in my life right now?” If we are honest with ourselves when we’re going through hardship or difficult times very seldomly does this thought cross our minds, at least not initially. Maybe you’ve said to yourself recently, “In hindsight I…

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