How much time are you spending worrying about things outside of your control? Have you thought about what those things are? In simple terms things we can’t control include the weather or people driving on the road. More challenging things that we can’t control are...
Have you had the experience where you feel like something happened? However, you're not quite sure of any details, but somehow your body feels something, or smells bring back a weird feeling but you just don't have a full recollection of what happened or even...
‘It’s all in your head,’ is something that we have either been told or we have been telling ourselves. Stress. Anxiety. What exactly happens inside of us that initiates physical symptoms from something that is ‘all in our head’? The stress response is a physiological...